
Back and Spine Disorders (including Sciatica, Cervical Spondylosis, Disc Prolapse)
Known Symptoms
- Persistent back or neck pain affecting daily activities.
- Radiating pain, numbness, or tingling in arms or legs.
- Stiffness and limited range of motion in the spine.
- Occasional muscle weakness or spasms in affected areas.
Known Causes
- Age-related degeneration of spinal discs and joints.
- Herniated or slipped discs causing nerve compression.
- Poor posture leading to chronic spinal strain.
- Trauma or repetitive strain injuries from physical activities.
Care
- Maintain proper posture and strengthen core muscles regularly.
- Avoid prolonged sitting and lifting heavy objects improperly.
- Attend physiotherapy sessions for mobility and pain management.
- Use ergonomic chairs and supports, and adjust workstations correctly.
- Persistent back or neck pain affecting daily activities.
- Radiating pain, numbness, or tingling in arms or legs.
- Stiffness and limited range of motion in the spine.
- Occasional muscle weakness or spasms in affected areas.
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