
Cervical Spondylosis
Known Symptoms
- Persistent neck pain and stiffness affecting daily activities.
- Tingling or numbness radiating to shoulders, arms, or hands.
- Limited range of neck motion with discomfort during movement.
- Occasional headaches or muscle spasms in the neck region.
Known Causes
- Natural aging causing wear and tear of cervical discs.
- Poor posture during sitting, standing, or device usage.
- Repetitive neck strain from work or physical activities.
- Previous neck injuries contributing to accelerated degeneration.
Care
- Maintain good posture while sitting, standing, and working.
- Perform neck-strengthening and stretching exercises regularly.
- Use ergonomic workstations to reduce neck strain.
- Attend physiotherapy as advised to manage pain and improve flexibility.
- Persistent neck pain and stiffness affecting daily activities.
- Tingling or numbness radiating to shoulders, arms, or hands.
- Limited range of neck motion with discomfort during movement.
- Occasional headaches or muscle spasms in the neck region.
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