
Degenerative Joint Diseases (Osteoarthritis)
Known Symptoms
- Joint stiffness, especially after rest or inactivity.
- Cracking or grinding sounds during joint movement.
- Pain worsening with physical activity or load-bearing.
- Occasional swelling or tenderness in affected joints.
Known Causes
- Natural aging causing cartilage breakdown over time.
- Obesity increasing stress on the weight-bearing joints.
- Previous joint injury or overuse accelerating degeneration.
- Genetic predisposition to cartilage wear and osteoarthritis.
Care
- Maintain joint-friendly activity and avoid overexertion.
- Control body weight to reduce joint stress.
- Use physiotherapy and medications as advised.
- Incorporate low-impact exercises like swimming or cycling.
- Joint stiffness, especially after rest or inactivity.
- Cracking or grinding sounds during joint movement.
- Pain worsening with physical activity or load-bearing.
- Occasional swelling or tenderness in affected joints.
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