
Depression
Known Symptoms
- Persistent sadness, hopelessness, or irritability
- Loss of interest in activities and fatigue
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
- Feelings of guilt, worthlessness, or thoughts of self-harm in severe cases
Known Causes
- Genetic predisposition or family history of mental health disorders
- Stressful life events, trauma, chronic illness
- Chemical imbalances in the brain
- Co-existing medical or psychiatric conditions
Care
- Clinical evaluation by a mental health professional using structured interviews and questionnaires
- Screening tools such as PHQ-9 or Beck Depression Inventory
- Rule out medical conditions that may mimic depression (thyroid disorders, vitamin deficiencies)
- Cognitive-behavioral therapy (CBT), counseling, and support groups
- Medication under psychiatric supervision if indicated
- Healthy lifestyle habits: regular exercise, balanced diet, sufficient sleep, and stress management
- Persistent sadness, hopelessness, or irritability
- Loss of interest in activities and fatigue
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
- Feelings of guilt, worthlessness, or thoughts of self-harm in severe cases
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