Insomnia
Known Symptoms
- Difficulty falling asleep regularly
- Frequent nighttime awakenings
- Early morning awakening
- Daytime fatigue and irritability
Known Causes
- Stress and anxiety disorders
- Poor sleep habits or routines
- Medical or psychiatric conditions
- Excess caffeine or screen exposure
Care
- Establish consistent sleep schedule
- Limit stimulants before bedtime
- Practice relaxation techniques
- Seek professional sleep counseling
- Difficulty falling asleep regularly
- Frequent nighttime awakenings
- Early morning awakening
- Daytime fatigue and irritability
Featured Specialities
Our Speciality Services
Psychiatry
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.
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