Mindfulness and Relaxation Techniques
Known Symptoms
- Choose a quiet, comfortable environment
- Wear loose and comfortable clothing
- Avoid heavy meals before practice
- Set realistic expectations for relaxation
Known Causes
- Focus on slow, controlled breathing
- Follow guided meditation instructions carefully
- Release muscle tension gradually
- Avoid distractions and interruptions
Care
- Reflect on physical and emotional sensations
- Maintain regular daily practice schedule
- Hydrate and rest if needed
- Integrate techniques into stressful situations
Eligibility
- Individuals experiencing chronic stress, anxiety, or difficulty concentrating in work or personal life
- Patients with sleep disturbances linked to mental or emotional strain
- Individuals seeking non-pharmacological stress reduction strategies
- People managing chronic illnesses aggravated by stress responses
- Choose a quiet, comfortable environment
- Wear loose and comfortable clothing
- Avoid heavy meals before practice
- Set realistic expectations for relaxation
Featured Specialities
Our Speciality Services
Psychiatry
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.
Mental Health (Psychiatry & Behavioral Medicine)
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.
Available at
Find Us at Our Facilities
Royal Bahrain Hospital, Salmaniya
Royal Bahrain Hospital, Salmaniya
Orthopedics, Obstetrics and Gynecology, Urology, General Surgery, Cardiology and Plastic Surgery
93
Doctors
77
Beds
15
Services
2011
Established in
RBH Medical Center, Janabiya
RBH Medical Center, Janabiya
Orthopedics, Obstetrics and Gynecology, Urology, General Surgery and Cardiology
40+
Doctors
10
Services
2021
Established in
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