
Osteoarthritis
Known Symptoms
- Joint pain and stiffness, especially after periods of rest or in the morning.
- Swelling around affected joints during activity or rest.
- Reduced flexibility and difficulty performing daily tasks.
- Occasional cracking or grinding sensations in joints.
Known Causes
- Aging causing progressive cartilage wear and tear.
- Obesity increasing stress on weight-bearing joints.
- Previous joint injury or trauma affecting cartilage integrity.
- Family history predisposing to early-onset osteoarthritis.
Care
- Maintain healthy body weight to reduce joint stress.
- Perform regular low-impact exercises like swimming or cycling.
- Attend physiotherapy for joint mobility and strength.
- Protect joints through proper posture, ergonomics, and activity modification.
- Joint pain and stiffness, especially after periods of rest or in the morning.
- Swelling around affected joints during activity or rest.
- Reduced flexibility and difficulty performing daily tasks.
- Occasional cracking or grinding sensations in joints.
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