
Osteoporosis
Known Symptoms
- Fractures occurring from minor falls or injuries.
- Loss of height or stooped posture over time.
- Back pain due to vertebral compression fractures.
- Reduced mobility and increased susceptibility to injury.
Known Causes
- Aging or menopause reducing bone density naturally.
- Low calcium or vitamin D intake impairing bone strength.
- Sedentary lifestyle decreasing bone-loading and muscle support.
- Genetic predisposition increasing risk of weak bones.
Care
- Ensure adequate calcium and vitamin D daily.
- Engage in weight-bearing exercises like walking or resistance training.
- Avoid smoking and limit alcohol to protect bone health.
- Regularly monitor bone density and follow medical guidance.
- Fractures occurring from minor falls or injuries.
- Loss of height or stooped posture over time.
- Back pain due to vertebral compression fractures.
- Reduced mobility and increased susceptibility to injury.
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