Plantar Fasciitis and Foot Pain
Known Symptoms
- Heel pain, especially during the first steps in the morning.
- Tenderness at the bottom of the foot near the heel.
- Discomfort worsening with prolonged standing or activity.
- Altered walking pattern due to foot pain.
Known Causes
- Overuse from running, walking, or high-impact activities.
- Wearing improper or unsupportive footwear consistently.
- Obesity increasing stress on the plantar fascia.
- Flat feet or high arches affecting foot mechanics.
Care
- Wear proper supportive footwear with cushioning and arch support.
- Perform foot stretching and strengthening exercises regularly.
- Maintain a healthy weight to reduce stress on the feet.
- Avoid prolonged standing or high-impact activity without rest.
- Heel pain, especially during the first steps in the morning.
- Tenderness at the bottom of the foot near the heel.
- Discomfort worsening with prolonged standing or activity.
- Altered walking pattern due to foot pain.
Featured Specialities
Our Speciality Services
Orthopedics
KIMSHEALTH’s Department of Orthopaedic Surgery offers internationally recognised, multidisciplinary care for all musculoskeletal problems. Using minimally invasive techniques ranging from endoscopic spine surgery to robotic joint replacement, our surgeons develop a treatment plan customised for each patient by working closely with anaesthesia, rehabilitation, and other specialists. We manage complex trauma and fractures with a dedicated 24/7 trauma ICU, provide limb reconstruction (including Ilizarov techniques) and perform microsurgical reimplantation for severe limb injuries. We cover arthroscopy and sports-injury care, hand and microvascular surgery, paediatric orthopaedics and scoliosis correction, plus specialist clinics for back pain, osteoporosis and arthritis.
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