Sports Injuries
Known Symptoms
- Sudden pain during activity.
- Swelling or bruising around joint.
- Limited movement after injury.
- Weakness in affected area.
Known Causes
- Inadequate warm-up before exercise.
- Poor sports technique.
- Overtraining without proper rest.
- Sudden impact or collision.
Care
- Immediate rest and ice application.
- Gradual strengthening exercises.
- Proper warm-up before activity.
- Supervised rehabilitation programme.
- Sudden pain during activity.
- Swelling or bruising around joint.
- Limited movement after injury.
- Weakness in affected area.
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