
Tendonitis
Known Symptoms
- Localized pain, swelling, and warmth around the affected tendon.
- Stiffness and limited range of motion during movement.
- Discomfort increases with activity or repetitive motion.
- Difficulty performing routine tasks due to tendon pain.
Known Causes
- Overuse or repetitive motion stressing the tendon.
- Aging causing tendon degeneration and reduced elasticity.
- Sports-related or occupational strain affecting specific tendons.
- Poor technique or sudden increases in physical activity.
Care
- Perform proper warm-up and stretching before activity.
- Avoid repetitive strain to allow tendon healing.
- Gradual return to activity after rest or therapy.
- Seek early medical attention to prevent chronic tendon degeneration or rupture.
- Localized pain, swelling, and warmth around the affected tendon.
- Stiffness and limited range of motion during movement.
- Discomfort increases with activity or repetitive motion.
- Difficulty performing routine tasks due to tendon pain.
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