
Tennis Elbow and Shoulder Problems
Known Symptoms
- Pain on the outer elbow or shoulder during activity.
- Weak grip affecting hand strength and daily tasks.
- Limited arm movement reducing functional performance.
- Discomfort increases with repetitive or overhead motions.
Known Causes
- Repetitive motions in sports, lifting, or computer work.
- Poor posture or improper technique stressing tendons.
- Overuse without adequate rest or recovery periods.
- Weak supporting muscles increasing strain on tendons.
Care
- Use proper technique and warm-up before physical activity.
- Practice ergonomic movements to reduce tendon stress.
- Strengthening exercises and physiotherapy to restore function.
- Seek early medical attention for persistent pain or weakness to prevent chronic tendon damage.
- Pain on the outer elbow or shoulder during activity.
- Weak grip affecting hand strength and daily tasks.
- Limited arm movement reducing functional performance.
- Discomfort increases with repetitive or overhead motions.
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