Balance Training
Care Before the Procedure
- Wear non-slip supportive footwear.
- Inform about previous falls.
- Avoid fatigue before exercises.
- Warm up if instructed.
Care During the Procedure
- Use support bars when necessary.
- Focus on controlled movements.
- Maintain steady breathing.
- Report dizziness immediately.
Care After the Procedure
- Practice prescribed balance drills.
- Avoid risky uneven surfaces.
- Maintain home safety measures.
- Continue strengthening exercises regularly.
Eligibility
- Elderly individuals at risk of falls due to reduced strength or coordination.
- Patients recovering from ankle, knee, or hip injuries affecting stability.
- Stroke survivors needing improved coordination and postural control.
- Athletes aiming to enhance performance and prevent injury through stability training.
- Wear non-slip supportive footwear.
- Inform about previous falls.
- Avoid fatigue before exercises.
- Warm up if instructed.
More from KIMSHEALTH
