Cognitive Behavioral Therapy (CBT)
Care Before the Procedure
- Be open to discussing thoughts honestly
- Identify specific concerns and goals
- Maintain regular sleep before sessions
- Avoid alcohol or substance use
Care During the Procedure
- Participate actively in discussions
- Practice cognitive restructuring techniques
- Complete guided behavioral exercises
- Share feedback about emotional responses
Care After the Procedure
- Practice assigned homework exercises
- Apply coping strategies in daily life
- Monitor emotional and behavioral changes
- Attend sessions consistently as scheduled
Eligibility
- Individuals experiencing persistent anxiety, depression, or overwhelming stress affecting daily functioning and relationships
- Patients struggling with negative thought patterns, low self-esteem, or maladaptive coping behaviors
- Individuals with phobias, panic attacks, or obsessive thoughts requiring structured psychological intervention
- People seeking practical, skill-based therapy for emotional regulation and resilience building
- Be open to discussing thoughts honestly
- Identify specific concerns and goals
- Maintain regular sleep before sessions
- Avoid alcohol or substance use
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