Therapeutic Exercise Programmes
Care Before the Procedure
- Wear supportive and comfortable clothing.
- Eat a light meal before the session.
- Inform therapist about pain levels.
- Warm up if instructed.
Care During the Procedure
- Maintain correct posture throughout exercises.
- Follow repetitions and sets strictly.
- Avoid sudden jerky movements.
- Communicate fatigue or discomfort.
Care After the Procedure
- Perform home exercises consistently.
- Stay hydrated after the session.
- Avoid overexertion beyond advice.
- Rest muscles adequately.
Eligibility
- Individuals recovering from musculoskeletal injuries requiring structured strengthening and mobility restoration programmes.
- Patients with chronic back or joint pain needing long-term functional improvement and stability training.
- Post-surgical patients rebuilding strength and endurance for safe return to daily activities.
- Athletes aiming to regain performance levels after injury or improve physical conditioning safely.
- Wear supportive and comfortable clothing.
- Eat a light meal before the session.
- Inform therapist about pain levels.
- Warm up if instructed.
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