
Knee Osteoarthritis
Known Symptoms
- Knee pain during walking.
- Stiffness after rest periods.
- Swelling around knee joint.
- Grinding sensation during movement.
Known Causes
- Age-related cartilage degeneration.
- Previous knee injuries.
- Excess body weight.
- Repetitive joint stress.
Care
- Strengthen thigh muscles regularly.
- Maintain healthy body weight.
- Low-impact exercises like swimming.
- Physiotherapy for mobility improvement.
- Knee pain during walking.
- Stiffness after rest periods.
- Swelling around knee joint.
- Grinding sensation during movement.
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