
Low Back Pain
Known Symptoms
- Dull or sharp lower back pain.
- Stiffness after prolonged sitting or standing.
- Pain radiating to the hips or legs.
- Difficulty bending or lifting objects.
Known Causes
- Poor posture during sitting or standing.
- Muscle strain from heavy lifting.
- Herniated or degenerative spinal discs.
- Sedentary lifestyle and weak core muscles.
Care
- Practice correct posture daily.
- Strengthen core and back muscles.
- Avoid prolonged sitting without breaks.
- Attend physiotherapy sessions regularly.
- Dull or sharp lower back pain.
- Stiffness after prolonged sitting or standing.
- Pain radiating to the hips or legs.
- Difficulty bending or lifting objects.
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