
Neck Pain
Known Symptoms
- Stiffness and reduced neck movement.
- Pain radiating to the shoulders or arms.
- Headaches originating from neck tension.
- Muscle spasms around the cervical region.
Known Causes
- Poor posture during mobile or computer use.
- Sudden jerking movements or injury.
- Degenerative cervical spine changes.
- Stress-causing muscle tightness.
Care
- Maintain proper ergonomic posture.
- Perform daily neck mobility exercises.
- Apply heat therapy for muscle relaxation.
- Seek physiotherapy if pain persists.
- Stiffness and reduced neck movement.
- Pain radiating to the shoulders or arms.
- Headaches originating from neck tension.
- Muscle spasms around the cervical region.
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