Postural Problems
Known Symptoms
- Rounded shoulders or forward head.
- Back or neck discomfort.
- Muscle fatigue after sitting.
- Uneven shoulder or hip alignment.
Known Causes
- Prolonged screen use.
- Weak core and back muscles.
- Poor ergonomic setup.
- Sedentary daily habits.
Care
- Practice ergonomic sitting posture.
- Strengthen core and back muscles.
- Take regular movement breaks.
- Postural correction exercises.
- Rounded shoulders or forward head.
- Back or neck discomfort.
- Muscle fatigue after sitting.
- Uneven shoulder or hip alignment.
Featured Specialities
Our Speciality Services
Physiotherapy
Physiotherapy
Our Physiotherapy team offers personalized rehabilitation and therapeutic care to help you recover from injury, surgery, pain, and movement limitations. Using evidence-based techniques, we focus on improving mobility, strengthening muscles, restoring function, and reducing discomfort. Whether you’re recovering from an accident, managing chronic pain, or improving athletic performance, our licensed physiotherapists design customized treatment plans to support your healing and long-term physical health.
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