
Sciatica
Known Symptoms
- Sharp pain radiating down one leg.
- Numbness or tingling in leg.
- Weakness in affected leg muscles.
- Pain worsening while sitting.
Known Causes
- Herniated lumbar disc pressing nerve.
- Spinal stenosis narrowing nerve space.
- Poor lifting techniques.
- Prolonged sitting habits.
Care
- Gentle nerve stretching exercises.
- Maintain correct lifting posture.
- Avoid prolonged sitting periods.
- Physiotherapy to relieve nerve compression.
- Sharp pain radiating down one leg.
- Numbness or tingling in leg.
- Weakness in affected leg muscles.
- Pain worsening while sitting.
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